Whey Powder Vanilla Ice

Creatine is proven to improve performance during high intensity training. From the World's No. 1 Sports Nutrition brand*, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise**.  This includes sprinting, power lifting, gym-based exercise and sport specific tasks in rugby, football and basketball